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Menopause & Depression Women are affected by depression more than men in their mid life. As the level of estrogen reduces, women may get some physical changes that may upset them more and as a result they may feel depressed.
Menopause depression is in fact dangerous and requires treatment as well as care and affection from the family members. Healthy diet is essential in reducing depression. Spending more time with loved ones can also reduce menopause depression. Walking and consistent exercise regimen will help to reduce menopause depression.
By Muna wa Wanjiru
Article not intended to diagnosis, treat or cure depression. Always consult your doctor for treatment of depression. |
